Judy Wolfe is a co-founder of SUGARx Global and graciously agreed to write some of her thoughts on community and it’s important role in recovery.

Theresa Wright weighs in on finding the right food plan and making it fit your individual needs!

Natalia Staniszewska is the creator of Binge Proof Brain! Binge eating is often a common symptom in the clients I work with and I thought Natalia would be the right person to ask for some insight! She was kind enough to make a guest appearance on my UnsugaredU blog!

Brief summary on Post-Acute Withdrawal Syndrome. Some symptoms, some things you can do to manage your experience, and some things to avoid!

My own experience of shame and what I am doing now to address it.

Some thoughts on staying inspired on our healing journeys!

Telling our personal stories has amazing benefits! Find out what they are and, if you have never heard my story, here it is!

Are you using your phone or binge-watching Netflix now that you are not using processed carbage to change how you feel? This is a good place to start!

My thoughts on habits and what to do when we want something different!

Some thoughts on Acceptance and Surrender.